Hi! I’m Sarah, a fully qualified Personal Trainer and Fitness Instructor based in the Winchester area.
After having a love of fitness for many years, I decided to qualify as a Personal Trainer to help share my passion with others and to help motivate people to live a healthier and happier lifestyle. With a background in the corporate world, I know first hand the difficulty of fitting in exercise and maintaining a healthy diet whilst having a busy schedule. I am passionate in helping people fit exercise into their lives and find the same love for exercise as I do. I truly believe that exercise can help you both mentally and physically and that it should be an essential part of everybody’s day-to-day lives.
I am a qualified Level 3 Personal Trainer and Fitness Instructor.
I am a qualified Advanced Post Natal Specialist.
My sessions combine strength, agility and cardiovascular exercise to allow you to achieve your goals.
My sessions are designed to develop your strength, improve your fitness and wellbeing, and help you to move better in your day to day life.
I offer a range of formats to suit your needs, including 8 week programmes, individual PT sessions and group training sessions.
Each of my sessions are varied, challenging and always fun - smiling is essential when training with me!
Please fill out the short form below to arrange a free consultation to discuss your goals and how we can make them happen!